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Ingredient Detail
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.9 | g | | Dietary Energy | 0.814 | MJ | | Protein | 31 | g | | Water | 62.16 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.982 | mg | | Vitamin B12 | 0.64 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.25 | mg | | Calcium | 11 | mg | | Copper | 0.085 | mg | | Iron | 0.73 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 303 | mg | | Potassium | 428 | mg | | Selenium | 47.4 | μg | | Sodium | 58 | mg | | Zinc | 2.09 | mg | | Methionine & Cysteine | 1.2 | mg | | Phenylalanine & Tyrosine | 2.516 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.011 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.035 | g | | Thiamin | 0.676 | mg | | Riboflavin | 0.271 | mg | | Vitamin B6 | 0.538 | mg | | Pantothenic Acid | 1.011 | mg | | Choline | 89.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.288 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.261 | mg | | Isoleucine | 1.468 | mg | | Lysine | 2.757 | mg | | Methionine | 0.85 | mg | | Threonine | 1.363 | mg | | Tryptophan | 0.369 | mg | | Valine | 1.568 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 88 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.327 | g | | Total Monounsaturated Fatty Acids | 2.785 | g | | Retinol | 2 | μg | | Leucine | 2.552 | mg | | Total Polyunsaturated Fatty Acids | 1.217 | g | | Cysteine | 0.35 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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