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Ingredient Detail
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.45 | g | | Dietary Energy | 0.729 | MJ | | Protein | 29.29 | g | | Water | 64.61 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.035 | mg | | Vitamin B12 | 0.77 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1 | μg | | Vitamin E | 0.27 | mg | | Calcium | 65 | mg | | Copper | 0.123 | mg | | Iron | 1.07 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 300 | mg | | Potassium | 391 | mg | | Selenium | 45.3 | μg | | Sodium | 89 | mg | | Zinc | 3.94 | mg | | Methionine & Cysteine | 1.133 | mg | | Phenylalanine & Tyrosine | 2.378 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.752 | mg | | Riboflavin | 0.287 | mg | | Vitamin B6 | 0.606 | mg | | Pantothenic Acid | 1.342 | mg | | Choline | 97.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.217 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.191 | mg | | Isoleucine | 1.387 | mg | | Lysine | 2.605 | mg | | Methionine | 0.803 | mg | | Threonine | 1.288 | mg | | Tryptophan | 0.349 | mg | | Valine | 1.482 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 88 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.718 | g | | Total Monounsaturated Fatty Acids | 2.007 | g | | Retinol | 2 | μg | | Leucine | 2.411 | mg | | Total Polyunsaturated Fatty Acids | 0.777 | g | | Cysteine | 0.33 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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