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Ingredient Detail
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.51 | g | | Dietary Energy | 0.6 | MJ | | Protein | 26.17 | g | | Water | 69.45 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.432 | mg | | Vitamin B12 | 0.57 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.08 | mg | | Calcium | 6 | mg | | Copper | 0.111 | mg | | Iron | 1.15 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 267 | mg | | Potassium | 421 | mg | | Selenium | 38.2 | μg | | Sodium | 57 | mg | | Zinc | 2.42 | mg | | Methionine & Cysteine | 1.023 | mg | | Phenylalanine & Tyrosine | 2.096 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.411 | g | | Thiamin | 0.95 | mg | | Riboflavin | 0.387 | mg | | Vitamin B6 | 0.739 | mg | | Pantothenic Acid | 1.012 | mg | | Choline | 88.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.1 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.13 | mg | | Isoleucine | 1.288 | mg | | Lysine | 2.427 | mg | | Methionine | 0.721 | mg | | Threonine | 1.175 | mg | | Tryptophan | 0.275 | mg | | Valine | 1.367 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.198 | g | | Total Monounsaturated Fatty Acids | 1.334 | g | | Retinol | 0 | μg | | Leucine | 2.229 | mg | | Total Polyunsaturated Fatty Acids | 0.506 | g | | Cysteine | 0.302 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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