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Ingredient Detail
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.94 | g | | Dietary Energy | 0.647 | MJ | | Protein | 21.55 | g | | Water | 70.38 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.988 | mg | | Vitamin B12 | 0.53 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.13 | mg | | Calcium | 7 | mg | | Copper | 0.056 | mg | | Iron | 0.5 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 226 | mg | | Potassium | 373 | mg | | Selenium | 33.1 | μg | | Sodium | 48 | mg | | Zinc | 1.55 | mg | | Methionine & Cysteine | 0.843 | mg | | Phenylalanine & Tyrosine | 1.726 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.032 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.743 | g | | Thiamin | 0.667 | mg | | Riboflavin | 0.185 | mg | | Vitamin B6 | 0.726 | mg | | Pantothenic Acid | 0.727 | mg | | Choline | 57.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.906 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.931 | mg | | Isoleucine | 1.06 | mg | | Lysine | 1.999 | mg | | Methionine | 0.594 | mg | | Threonine | 0.968 | mg | | Tryptophan | 0.227 | mg | | Valine | 1.126 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.45 | g | | Total Monounsaturated Fatty Acids | 2.985 | g | | Retinol | 1 | μg | | Leucine | 1.836 | mg | | Total Polyunsaturated Fatty Acids | 0.878 | g | | Cysteine | 0.249 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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