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Ingredient Detail
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.31 | g | | Dietary Energy | 0.835 | MJ | | Protein | 29.2 | g | | Water | 62.44 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.905 | mg | | Vitamin B12 | 0.67 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1 | μg | | Vitamin E | 0.24 | mg | | Calcium | 12 | mg | | Copper | 0.089 | mg | | Iron | 0.88 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 221 | mg | | Potassium | 261 | mg | | Selenium | 40.3 | μg | | Sodium | 66 | mg | | Zinc | 2.29 | mg | | Methionine & Cysteine | 1.129 | mg | | Phenylalanine & Tyrosine | 2.37 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.044 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.129 | g | | Thiamin | 0.526 | mg | | Riboflavin | 0.238 | mg | | Vitamin B6 | 0.537 | mg | | Pantothenic Acid | 1.03 | mg | | Choline | 100 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.213 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.188 | mg | | Isoleucine | 1.383 | mg | | Lysine | 2.597 | mg | | Methionine | 0.8 | mg | | Threonine | 1.284 | mg | | Tryptophan | 0.348 | mg | | Valine | 1.477 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.218 | g | | Total Monounsaturated Fatty Acids | 3.625 | g | | Retinol | 3 | μg | | Leucine | 2.403 | mg | | Total Polyunsaturated Fatty Acids | 1.29 | g | | Cysteine | 0.329 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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