|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.14 | g | | Dietary Energy | 0.82 | MJ | | Protein | 26.62 | g | | Water | 62.92 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.242 | mg | | Vitamin B12 | 0.59 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 7 | mg | | Copper | 0.081 | mg | | Iron | 0.63 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 230 | mg | | Potassium | 357 | mg | | Selenium | 43.6 | μg | | Sodium | 44 | mg | | Zinc | 2.09 | mg | | Methionine & Cysteine | 1.04 | mg | | Phenylalanine & Tyrosine | 2.132 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.039 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.877 | g | | Thiamin | 0.636 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.696 | mg | | Pantothenic Acid | 0.68 | mg | | Choline | 76 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.119 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.15 | mg | | Isoleucine | 1.31 | mg | | Lysine | 2.469 | mg | | Methionine | 0.733 | mg | | Threonine | 1.195 | mg | | Tryptophan | 0.28 | mg | | Valine | 1.391 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.164 | g | | Total Monounsaturated Fatty Acids | 3.904 | g | | Retinol | 1 | μg | | Leucine | 2.268 | mg | | Total Polyunsaturated Fatty Acids | 1.048 | g | | Cysteine | 0.307 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
