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Ingredient Detail
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.34 | g | | Dietary Energy | 0.709 | MJ | | Protein | 30.54 | g | | Water | 65.14 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 10.263 | mg | | Vitamin B12 | 0.66 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.25 | mg | | Calcium | 8 | mg | | Copper | 0.087 | mg | | Iron | 0.91 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 230 | mg | | Potassium | 269 | mg | | Selenium | 42.1 | μg | | Sodium | 67 | mg | | Zinc | 2.37 | mg | | Methionine & Cysteine | 1.181 | mg | | Phenylalanine & Tyrosine | 2.479 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.468 | g | | Thiamin | 0.545 | mg | | Riboflavin | 0.245 | mg | | Vitamin B6 | 0.561 | mg | | Pantothenic Acid | 1.054 | mg | | Choline | 104.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.269 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.242 | mg | | Isoleucine | 1.446 | mg | | Lysine | 2.716 | mg | | Methionine | 0.837 | mg | | Threonine | 1.343 | mg | | Tryptophan | 0.363 | mg | | Valine | 1.545 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.657 | g | | Total Monounsaturated Fatty Acids | 1.934 | g | | Retinol | 2 | μg | | Leucine | 2.513 | mg | | Total Polyunsaturated Fatty Acids | 0.551 | g | | Cysteine | 0.344 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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