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Ingredient Detail
Pork, fresh, shoulder, whole, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.99 | g | | Dietary Energy | 0.987 | MJ | | Protein | 17.18 | g | | Water | 64.02 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.833 | mg | | Vitamin B12 | 0.74 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 1.7 | μg | | Vitamin E | 0.19 | mg | | Calcium | 15 | mg | | Copper | 0.084 | mg | | Iron | 1.05 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 182 | mg | | Potassium | 302 | mg | | Selenium | 25.5 | μg | | Sodium | 65 | mg | | Zinc | 2.7 | mg | | Methionine & Cysteine | 0.655 | mg | | Phenylalanine & Tyrosine | 1.26 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.767 | mg | | Riboflavin | 0.275 | mg | | Vitamin B6 | 0.348 | mg | | Pantothenic Acid | 0.719 | mg | | Choline | 60.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.681 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.656 | mg | | Isoleucine | 0.781 | mg | | Lysine | 1.531 | mg | | Methionine | 0.441 | mg | | Threonine | 0.768 | mg | | Tryptophan | 0.208 | mg | | Valine | 0.921 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.24 | g | | Total Monounsaturated Fatty Acids | 8.01 | g | | Retinol | 2 | μg | | Leucine | 1.36 | mg | | Total Polyunsaturated Fatty Acids | 1.92 | g | | Cysteine | 0.214 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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