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Ingredient Detail
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.39 | g | | Dietary Energy | 1.222 | MJ | | Protein | 23.28 | g | | Water | 54.8 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.991 | mg | | Vitamin B12 | 0.8 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 1.5 | μg | | Vitamin E | 0.19 | mg | | Calcium | 24 | mg | | Copper | 0.113 | mg | | Iron | 1.32 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 212 | mg | | Potassium | 329 | mg | | Selenium | 33.4 | μg | | Sodium | 68 | mg | | Zinc | 3.71 | mg | | Methionine & Cysteine | 0.881 | mg | | Phenylalanine & Tyrosine | 1.699 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.5 | mg | | Thiamin | 0.581 | mg | | Riboflavin | 0.329 | mg | | Vitamin B6 | 0.288 | mg | | Pantothenic Acid | 0.6 | mg | | Choline | 80 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.921 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.879 | mg | | Isoleucine | 1.051 | mg | | Lysine | 2.071 | mg | | Methionine | 0.593 | mg | | Threonine | 1.036 | mg | | Tryptophan | 0.278 | mg | | Valine | 1.244 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.86 | g | | Total Monounsaturated Fatty Acids | 9.47 | g | | Retinol | 2 | μg | | Leucine | 1.837 | mg | | Total Polyunsaturated Fatty Acids | 2.05 | g | | Cysteine | 0.288 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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