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Ingredient Detail
Pork, fresh, shoulder, whole, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.14 | g | | Dietary Energy | 0.619 | MJ | | Protein | 19.55 | g | | Water | 72.63 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.275 | mg | | Vitamin B12 | 0.84 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 14 | mg | | Copper | 0.097 | mg | | Iron | 1.22 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 202 | mg | | Potassium | 341 | mg | | Selenium | 29.5 | μg | | Sodium | 76 | mg | | Zinc | 3.14 | mg | | Methionine & Cysteine | 0.767 | mg | | Phenylalanine & Tyrosine | 1.461 | mg | | Vitamin C | 0.8 | mg | | Thiamin | 0.884 | mg | | Riboflavin | 0.314 | mg | | Vitamin B6 | 0.415 | mg | | Pantothenic Acid | 0.822 | mg | | Phenylalanine | 0.78 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.781 | mg | | Isoleucine | 0.915 | mg | | Lysine | 1.758 | mg | | Methionine | 0.518 | mg | | Threonine | 0.893 | mg | | Tryptophan | 0.248 | mg | | Valine | 1.06 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 67 | mg | | Total Saturated Fatty Acids | 2.47 | g | | Total Monounsaturated Fatty Acids | 3.23 | g | | Retinol | 2 | μg | | Leucine | 1.568 | mg | | Total Polyunsaturated Fatty Acids | 0.77 | g | | Cysteine | 0.249 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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