|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.54 | g | | Dietary Energy | 0.962 | MJ | | Protein | 25.33 | g | | Water | 60.64 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.26 | mg | | Vitamin B12 | 0.86 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 1 | μg | | Vitamin E | 0.25 | mg | | Calcium | 18 | mg | | Copper | 0.124 | mg | | Iron | 1.5 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 221 | mg | | Potassium | 346 | mg | | Selenium | 37.4 | μg | | Sodium | 75 | mg | | Zinc | 4.16 | mg | | Methionine & Cysteine | 0.994 | mg | | Phenylalanine & Tyrosine | 1.894 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.628 | mg | | Riboflavin | 0.37 | mg | | Vitamin B6 | 0.317 | mg | | Pantothenic Acid | 0.651 | mg | | Choline | 87 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.011 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.012 | mg | | Isoleucine | 1.186 | mg | | Lysine | 2.278 | mg | | Methionine | 0.671 | mg | | Threonine | 1.157 | mg | | Tryptophan | 0.322 | mg | | Valine | 1.374 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.79 | g | | Total Monounsaturated Fatty Acids | 6.17 | g | | Retinol | 2 | μg | | Leucine | 2.032 | mg | | Total Polyunsaturated Fatty Acids | 1.25 | g | | Cysteine | 0.323 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
