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Ingredient Detail
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.51 | g | | Dietary Energy | 0.806 | MJ | | Protein | 18.71 | g | | Water | 68.34 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.518 | mg | | Vitamin B12 | 0.57 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.21 | mg | | Calcium | 12 | mg | | Copper | 0.072 | mg | | Iron | 0.57 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 200 | mg | | Potassium | 413 | mg | | Selenium | 21.9 | μg | | Sodium | 84 | mg | | Zinc | 2.15 | mg | | Methionine & Cysteine | 0.724 | mg | | Phenylalanine & Tyrosine | 1.518 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.098 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.162 | g | | Thiamin | 0.585 | mg | | Riboflavin | 0.246 | mg | | Vitamin B6 | 0.44 | mg | | Pantothenic Acid | 1.017 | mg | | Choline | 64.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.777 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.761 | mg | | Isoleucine | 0.886 | mg | | Lysine | 1.664 | mg | | Methionine | 0.513 | mg | | Threonine | 0.823 | mg | | Tryptophan | 0.223 | mg | | Valine | 0.946 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.14 | g | | Total Monounsaturated Fatty Acids | 5.367 | g | | Retinol | 5 | μg | | Leucine | 1.54 | mg | | Total Polyunsaturated Fatty Acids | 2.474 | g | | Cysteine | 0.211 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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