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Ingredient Detail
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.33 | g | | Dietary Energy | 0.985 | MJ | | Protein | 24.88 | g | | Water | 60.03 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.308 | mg | | Vitamin B12 | 0.74 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 1.1 | μg | | Vitamin E | 0.26 | mg | | Calcium | 16 | mg | | Copper | 0.107 | mg | | Iron | 0.92 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 240 | mg | | Potassium | 357 | mg | | Selenium | 29.4 | μg | | Sodium | 96 | mg | | Zinc | 3.1 | mg | | Methionine & Cysteine | 0.963 | mg | | Phenylalanine & Tyrosine | 2.02 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.018 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.108 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.423 | g | | Thiamin | 0.439 | mg | | Riboflavin | 0.322 | mg | | Vitamin B6 | 0.346 | mg | | Pantothenic Acid | 1.197 | mg | | Choline | 103.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.034 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.012 | mg | | Isoleucine | 1.178 | mg | | Lysine | 2.213 | mg | | Methionine | 0.682 | mg | | Threonine | 1.094 | mg | | Tryptophan | 0.296 | mg | | Valine | 1.259 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.854 | g | | Total Monounsaturated Fatty Acids | 6.173 | g | | Retinol | 4 | μg | | Leucine | 2.048 | mg | | Total Polyunsaturated Fatty Acids | 2.783 | g | | Cysteine | 0.281 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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