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Ingredient Detail
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.01 | g | | Dietary Energy | 1.326 | MJ | | Protein | 23.47 | g | | Water | 52.04 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.918 | mg | | Vitamin B12 | 0.71 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 19 | mg | | Copper | 0.111 | mg | | Iron | 1.18 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 228 | mg | | Potassium | 325 | mg | | Selenium | 33.6 | μg | | Sodium | 70 | mg | | Zinc | 3.45 | mg | | Methionine & Cysteine | 0.873 | mg | | Phenylalanine & Tyrosine | 1.694 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.522 | mg | | Riboflavin | 0.302 | mg | | Vitamin B6 | 0.348 | mg | | Pantothenic Acid | 0.532 | mg | | Phenylalanine | 0.924 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.864 | mg | | Isoleucine | 1.042 | mg | | Lysine | 2.077 | mg | | Methionine | 0.587 | mg | | Threonine | 1.032 | mg | | Tryptophan | 0.273 | mg | | Valine | 1.246 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 94 | mg | | Total Saturated Fatty Acids | 8.78 | g | | Total Monounsaturated Fatty Acids | 10.72 | g | | Retinol | 2 | μg | | Leucine | 1.838 | mg | | Total Polyunsaturated Fatty Acids | 2.35 | g | | Cysteine | 0.286 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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