|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, shoulder, arm picnic, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.77 | g | | Dietary Energy | 0.504 | MJ | | Protein | 20.26 | g | | Water | 75.51 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.828 | mg | | Vitamin B12 | 0.55 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.17 | mg | | Calcium | 11 | mg | | Copper | 0.073 | mg | | Iron | 0.62 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 219 | mg | | Potassium | 427 | mg | | Selenium | 24 | μg | | Sodium | 90 | mg | | Zinc | 2.41 | mg | | Methionine & Cysteine | 0.783 | mg | | Phenylalanine & Tyrosine | 1.645 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.022 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.593 | g | | Thiamin | 0.655 | mg | | Riboflavin | 0.272 | mg | | Vitamin B6 | 0.489 | mg | | Pantothenic Acid | 1.113 | mg | | Choline | 69.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.842 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.824 | mg | | Isoleucine | 0.959 | mg | | Lysine | 1.802 | mg | | Methionine | 0.555 | mg | | Threonine | 0.891 | mg | | Tryptophan | 0.241 | mg | | Valine | 1.025 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.206 | g | | Total Monounsaturated Fatty Acids | 1.638 | g | | Retinol | 2 | μg | | Leucine | 1.668 | mg | | Total Polyunsaturated Fatty Acids | 0.712 | g | | Cysteine | 0.228 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
