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Ingredient Detail
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.87 | g | | Dietary Energy | 0.813 | MJ | | Protein | 26.76 | g | | Water | 63.59 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.538 | mg | | Vitamin B12 | 0.76 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 1 | μg | | Vitamin E | 0.29 | mg | | Calcium | 16 | mg | | Copper | 0.109 | mg | | Iron | 0.97 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 254 | mg | | Potassium | 382 | mg | | Selenium | 31.2 | μg | | Sodium | 100 | mg | | Zinc | 3.35 | mg | | Methionine & Cysteine | 1.036 | mg | | Phenylalanine & Tyrosine | 2.172 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.076 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.592 | g | | Thiamin | 0.463 | mg | | Riboflavin | 0.335 | mg | | Vitamin B6 | 0.362 | mg | | Pantothenic Acid | 1.27 | mg | | Choline | 110.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.112 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.089 | mg | | Isoleucine | 1.267 | mg | | Lysine | 2.38 | mg | | Methionine | 0.734 | mg | | Threonine | 1.177 | mg | | Tryptophan | 0.319 | mg | | Valine | 1.354 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.85 | g | | Total Monounsaturated Fatty Acids | 3.767 | g | | Retinol | 2 | μg | | Leucine | 2.203 | mg | | Total Polyunsaturated Fatty Acids | 1.859 | g | | Cysteine | 0.302 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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