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Ingredient Detail
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.62 | g | | Dietary Energy | 0.954 | MJ | | Protein | 26.68 | g | | Water | 60.27 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.314 | mg | | Vitamin B12 | 0.78 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Calcium | 9 | mg | | Copper | 0.128 | mg | | Iron | 1.42 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 247 | mg | | Potassium | 351 | mg | | Selenium | 38.5 | μg | | Sodium | 80 | mg | | Zinc | 4.07 | mg | | Methionine & Cysteine | 1.046 | mg | | Phenylalanine & Tyrosine | 1.995 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.578 | mg | | Riboflavin | 0.357 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 0.592 | mg | | Phenylalanine | 1.065 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.066 | mg | | Isoleucine | 1.249 | mg | | Lysine | 2.399 | mg | | Methionine | 0.706 | mg | | Threonine | 1.218 | mg | | Tryptophan | 0.339 | mg | | Valine | 1.447 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 95 | mg | | Total Saturated Fatty Acids | 4.3 | g | | Total Monounsaturated Fatty Acids | 5.98 | g | | Retinol | 0 | μg | | Leucine | 2.141 | mg | | Total Polyunsaturated Fatty Acids | 1.2 | g | | Cysteine | 0.34 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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