|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.36 | g | | Dietary Energy | 0.778 | MJ | | Protein | 17.42 | g | | Water | 69.18 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.239 | mg | | Vitamin B12 | 0.91 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.22 | mg | | Calcium | 16 | mg | | Copper | 0.096 | mg | | Iron | 1.12 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 190 | mg | | Potassium | 318 | mg | | Selenium | 26.2 | μg | | Sodium | 61 | mg | | Zinc | 3.09 | mg | | Methionine & Cysteine | 0.681 | mg | | Phenylalanine & Tyrosine | 1.395 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.061 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.361 | g | | Thiamin | 0.52 | mg | | Riboflavin | 0.353 | mg | | Vitamin B6 | 0.486 | mg | | Pantothenic Acid | 1.447 | mg | | Choline | 73.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.732 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.752 | mg | | Isoleucine | 0.857 | mg | | Lysine | 1.615 | mg | | Methionine | 0.48 | mg | | Threonine | 0.782 | mg | | Tryptophan | 0.183 | mg | | Valine | 0.91 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.348 | g | | Total Monounsaturated Fatty Acids | 5.206 | g | | Retinol | 2 | μg | | Leucine | 1.484 | mg | | Total Polyunsaturated Fatty Acids | 1.597 | g | | Cysteine | 0.201 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
