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Ingredient Detail
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.69 | g | | Dietary Energy | 1.116 | MJ | | Protein | 25.07 | g | | Water | 54.95 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.872 | mg | | Vitamin B12 | 0.93 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.12 | mg | | Calcium | 26 | mg | | Copper | 0.129 | mg | | Iron | 1.75 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 208 | mg | | Potassium | 305 | mg | | Selenium | 42.4 | μg | | Sodium | 58 | mg | | Zinc | 4.84 | mg | | Methionine & Cysteine | 0.98 | mg | | Phenylalanine & Tyrosine | 2.008 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.077 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.754 | g | | Thiamin | 0.501 | mg | | Riboflavin | 0.365 | mg | | Vitamin B6 | 0.448 | mg | | Pantothenic Acid | 1.29 | mg | | Choline | 102.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.054 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.083 | mg | | Isoleucine | 1.234 | mg | | Lysine | 2.325 | mg | | Methionine | 0.691 | mg | | Threonine | 1.126 | mg | | Tryptophan | 0.264 | mg | | Valine | 1.31 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.584 | g | | Total Monounsaturated Fatty Acids | 7.987 | g | | Retinol | 2 | μg | | Leucine | 2.136 | mg | | Total Polyunsaturated Fatty Acids | 2.072 | g | | Cysteine | 0.289 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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