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Ingredient Detail
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.61 | g | | Dietary Energy | 1.084 | MJ | | Protein | 25.58 | g | | Water | 57.25 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.07 | mg | | Vitamin B12 | 1.06 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 1.6 | μg | | Vitamin E | 0.29 | mg | | Calcium | 36 | mg | | Copper | 0.058 | mg | | Iron | 1.4 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 210 | mg | | Potassium | 326 | mg | | Selenium | 36.3 | μg | | Sodium | 69 | mg | | Zinc | 4.51 | mg | | Methionine & Cysteine | 1.003 | mg | | Phenylalanine & Tyrosine | 1.912 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.695 | mg | | Riboflavin | 0.397 | mg | | Vitamin B6 | 0.277 | mg | | Pantothenic Acid | 0.727 | mg | | Choline | 87.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.021 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.022 | mg | | Isoleucine | 1.198 | mg | | Lysine | 2.3 | mg | | Methionine | 0.677 | mg | | Threonine | 1.168 | mg | | Tryptophan | 0.325 | mg | | Valine | 1.388 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 95 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.95 | g | | Total Monounsaturated Fatty Acids | 7.42 | g | | Retinol | 3 | μg | | Leucine | 2.052 | mg | | Total Polyunsaturated Fatty Acids | 1.46 | g | | Cysteine | 0.326 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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