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Ingredient Detail
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.86 | g | | Dietary Energy | 1.125 | MJ | | Protein | 23.11 | g | | Water | 57.47 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.061 | mg | | Vitamin B12 | 0.88 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 1.3 | μg | | Vitamin E | 0.19 | mg | | Calcium | 28 | mg | | Copper | 0.114 | mg | | Iron | 1.45 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 197 | mg | | Potassium | 332 | mg | | Selenium | 34.3 | μg | | Sodium | 67 | mg | | Zinc | 3.96 | mg | | Methionine & Cysteine | 0.887 | mg | | Phenylalanine & Tyrosine | 1.702 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.638 | mg | | Riboflavin | 0.355 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 0.665 | mg | | Choline | 79.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.917 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.893 | mg | | Isoleucine | 1.059 | mg | | Lysine | 2.064 | mg | | Methionine | 0.598 | mg | | Threonine | 1.039 | mg | | Tryptophan | 0.283 | mg | | Valine | 1.242 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.97 | g | | Total Monounsaturated Fatty Acids | 8.27 | g | | Retinol | 2 | μg | | Leucine | 1.836 | mg | | Total Polyunsaturated Fatty Acids | 1.76 | g | | Cysteine | 0.289 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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