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Ingredient Detail
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.71 | g | | Dietary Energy | 0.55 | MJ | | Protein | 18.73 | g | | Water | 74.31 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.387 | mg | | Vitamin B12 | 0.91 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.24 | mg | | Calcium | 14 | mg | | Copper | 0.102 | mg | | Iron | 1.2 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 202 | mg | | Potassium | 339 | mg | | Selenium | 28.2 | μg | | Sodium | 65 | mg | | Zinc | 3.36 | mg | | Methionine & Cysteine | 0.732 | mg | | Phenylalanine & Tyrosine | 1.5 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.019 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.502 | g | | Thiamin | 0.558 | mg | | Riboflavin | 0.384 | mg | | Vitamin B6 | 0.521 | mg | | Pantothenic Acid | 1.567 | mg | | Choline | 78.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.787 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.809 | mg | | Isoleucine | 0.922 | mg | | Lysine | 1.737 | mg | | Methionine | 0.516 | mg | | Threonine | 0.841 | mg | | Tryptophan | 0.197 | mg | | Valine | 0.979 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.998 | g | | Total Monounsaturated Fatty Acids | 2.484 | g | | Retinol | 0 | μg | | Leucine | 1.596 | mg | | Total Polyunsaturated Fatty Acids | 0.62 | g | | Cysteine | 0.216 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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