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Ingredient Detail
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.2 | g | | Dietary Energy | 0.973 | MJ | | Protein | 26.57 | g | | Water | 58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.935 | mg | | Vitamin B12 | 0.9 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 25 | mg | | Copper | 0.137 | mg | | Iron | 1.85 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 217 | mg | | Potassium | 318 | mg | | Selenium | 45 | μg | | Sodium | 60 | mg | | Zinc | 5.2 | mg | | Methionine & Cysteine | 1.039 | mg | | Phenylalanine & Tyrosine | 2.128 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.048 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.164 | g | | Thiamin | 0.526 | mg | | Riboflavin | 0.388 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 1.367 | mg | | Choline | 108.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.117 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.148 | mg | | Isoleucine | 1.308 | mg | | Lysine | 2.465 | mg | | Methionine | 0.732 | mg | | Threonine | 1.193 | mg | | Tryptophan | 0.28 | mg | | Valine | 1.389 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 100 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.023 | g | | Total Monounsaturated Fatty Acids | 6.199 | g | | Retinol | 0 | μg | | Leucine | 2.264 | mg | | Total Polyunsaturated Fatty Acids | 1.402 | g | | Cysteine | 0.307 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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