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Ingredient Detail
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.54 | g | | Dietary Energy | 0.95 | MJ | | Protein | 26.74 | g | | Water | 60.07 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.3 | mg | | Vitamin B12 | 1.13 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.27 | mg | | Calcium | 33 | mg | | Copper | 0.059 | mg | | Iron | 1.56 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 220 | mg | | Potassium | 343 | mg | | Selenium | 39.3 | μg | | Sodium | 74 | mg | | Zinc | 5.02 | mg | | Methionine & Cysteine | 1.049 | mg | | Phenylalanine & Tyrosine | 1.999 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.75 | mg | | Riboflavin | 0.44 | mg | | Vitamin B6 | 0.31 | mg | | Pantothenic Acid | 0.816 | mg | | Choline | 91.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.067 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.068 | mg | | Isoleucine | 1.252 | mg | | Lysine | 2.405 | mg | | Methionine | 0.708 | mg | | Threonine | 1.221 | mg | | Tryptophan | 0.34 | mg | | Valine | 1.451 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 94 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.45 | g | | Total Monounsaturated Fatty Acids | 5.64 | g | | Retinol | 2 | μg | | Leucine | 2.145 | mg | | Total Polyunsaturated Fatty Acids | 1.08 | g | | Cysteine | 0.341 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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