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Ingredient Detail
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.3 | g | | Dietary Energy | 0.971 | MJ | | Protein | 24.21 | g | | Water | 60.94 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.96 | mg | | Vitamin B12 | 1.16 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 1 | μg | | Vitamin E | 0.24 | mg | | Calcium | 27 | mg | | Copper | 0.121 | mg | | Iron | 1.56 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 235 | mg | | Potassium | 427 | mg | | Selenium | 36.1 | μg | | Sodium | 88 | mg | | Zinc | 4.23 | mg | | Methionine & Cysteine | 0.95 | mg | | Phenylalanine & Tyrosine | 1.811 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1 | mg | | Thiamin | 1.116 | mg | | Riboflavin | 0.4 | mg | | Vitamin B6 | 0.437 | mg | | Pantothenic Acid | 1.077 | mg | | Choline | 83.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.967 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.967 | mg | | Isoleucine | 1.134 | mg | | Lysine | 2.178 | mg | | Methionine | 0.641 | mg | | Threonine | 1.106 | mg | | Tryptophan | 0.308 | mg | | Valine | 1.314 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.19 | g | | Total Monounsaturated Fatty Acids | 6.34 | g | | Retinol | 3 | μg | | Leucine | 1.943 | mg | | Total Polyunsaturated Fatty Acids | 1.29 | g | | Cysteine | 0.309 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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