|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, spareribs, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 23.4 | g | | Dietary Energy | 1.159 | MJ | | Protein | 15.47 | g | | Water | 59.75 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.662 | mg | | Vitamin B12 | 0.38 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 2.3 | μg | | Vitamin E | 0.37 | mg | | Calcium | 15 | mg | | Copper | 0.08 | mg | | Iron | 0.91 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 141 | mg | | Potassium | 242 | mg | | Selenium | 22 | μg | | Sodium | 81 | mg | | Zinc | 2.5 | mg | | Methionine & Cysteine | 0.605 | mg | | Phenylalanine & Tyrosine | 1.239 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.081 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 3.146 | g | | Thiamin | 0.319 | mg | | Riboflavin | 0.251 | mg | | Vitamin B6 | 0.574 | mg | | Pantothenic Acid | 0.625 | mg | | Choline | 59.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.65 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.668 | mg | | Isoleucine | 0.761 | mg | | Lysine | 1.435 | mg | | Methionine | 0.426 | mg | | Threonine | 0.695 | mg | | Tryptophan | 0.163 | mg | | Valine | 0.809 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.529 | g | | Total Monounsaturated Fatty Acids | 8.542 | g | | Retinol | 0 | μg | | Leucine | 1.318 | mg | | Total Polyunsaturated Fatty Acids | 3.953 | g | | Cysteine | 0.179 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
