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Ingredient Detail
Pork, fresh, spareribs, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 30.3 | g | | Dietary Energy | 1.661 | MJ | | Protein | 29.06 | g | | Water | 40.42 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.475 | mg | | Vitamin B12 | 1.08 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 2.6 | μg | | Vitamin E | 0.34 | mg | | Calcium | 47 | mg | | Copper | 0.142 | mg | | Iron | 1.85 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 261 | mg | | Potassium | 320 | mg | | Selenium | 37.4 | μg | | Sodium | 93 | mg | | Zinc | 4.6 | mg | | Methionine & Cysteine | 1.14 | mg | | Phenylalanine & Tyrosine | 2.173 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.408 | mg | | Riboflavin | 0.382 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.75 | mg | | Choline | 99.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.16 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.161 | mg | | Isoleucine | 1.361 | mg | | Lysine | 2.613 | mg | | Methionine | 0.769 | mg | | Threonine | 1.327 | mg | | Tryptophan | 0.369 | mg | | Valine | 1.577 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 121 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 11.12 | g | | Total Monounsaturated Fatty Acids | 13.48 | g | | Retinol | 3 | μg | | Leucine | 2.332 | mg | | Total Polyunsaturated Fatty Acids | 2.73 | g | | Cysteine | 0.371 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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