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Ingredient Detail
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.21 | g | | Dietary Energy | 0.839 | MJ | | Protein | 27.51 | g | | Water | 62.53 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.503 | mg | | Vitamin B12 | 0.68 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.11 | mg | | Calcium | 18 | mg | | Copper | 0.078 | mg | | Iron | 1 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 231 | mg | | Potassium | 357 | mg | | Selenium | 44.2 | μg | | Sodium | 55 | mg | | Zinc | 2.9 | mg | | Methionine & Cysteine | 1.077 | mg | | Phenylalanine & Tyrosine | 2.132 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.2 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.015 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.356 | g | | Thiamin | 0.672 | mg | | Riboflavin | 0.311 | mg | | Vitamin B6 | 0.577 | mg | | Pantothenic Acid | 0.725 | mg | | Choline | 65.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.128 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.145 | mg | | Isoleucine | 1.322 | mg | | Lysine | 2.514 | mg | | Methionine | 0.743 | mg | | Threonine | 1.246 | mg | | Tryptophan | 0.319 | mg | | Valine | 1.464 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.092 | g | | Total Monounsaturated Fatty Acids | 3.908 | g | | Retinol | 1 | μg | | Leucine | 2.278 | mg | | Total Polyunsaturated Fatty Acids | 0.863 | g | | Cysteine | 0.334 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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