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Ingredient Detail
Pork, fresh, variety meats and by-products, brain, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.51 | g | | Dietary Energy | 0.577 | MJ | | Protein | 12.14 | g | | Water | 75.88 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.33 | mg | | Vitamin B12 | 1.42 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 9 | mg | | Copper | 0.263 | mg | | Iron | 1.82 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 220 | mg | | Potassium | 195 | mg | | Selenium | 18.5 | μg | | Sodium | 91 | mg | | Zinc | 1.48 | mg | | Methionine & Cysteine | 0.455 | mg | | Phenylalanine & Tyrosine | 1.127 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.68 | mg | | Vitamin C | 14 | mg | | Thiamin | 0.078 | mg | | Riboflavin | 0.223 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 1.823 | mg | | Phenylalanine | 0.618 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.326 | mg | | Isoleucine | 0.561 | mg | | Lysine | 0.954 | mg | | Methionine | 0.241 | mg | | Threonine | 0.567 | mg | | Tryptophan | 0.155 | mg | | Valine | 0.691 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 2552 | mg | | Total Saturated Fatty Acids | 2.15 | g | | Total Monounsaturated Fatty Acids | 1.72 | g | | Retinol | 0 | μg | | Leucine | 1.058 | mg | | Total Polyunsaturated Fatty Acids | 1.47 | g | | Cysteine | 0.214 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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