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Ingredient Detail
Pork, fresh, variety meats and by-products, heart, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.36 | g | | Dietary Energy | 0.494 | MJ | | Protein | 17.27 | g | | Water | 76.21 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 1.33 | g | | Niacin Equivalents | 6.765 | mg | | Vitamin B12 | 3.79 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin E | 0.63 | mg | | Calcium | 5 | mg | | Copper | 0.408 | mg | | Iron | 4.68 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 169 | mg | | Potassium | 294 | mg | | Selenium | 10.4 | μg | | Sodium | 56 | mg | | Zinc | 2.8 | mg | | Methionine & Cysteine | 0.751 | mg | | Phenylalanine & Tyrosine | 1.353 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 5.3 | mg | | Thiamin | 0.613 | mg | | Riboflavin | 1.185 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 2.515 | mg | | Phenylalanine | 0.762 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.439 | mg | | Isoleucine | 0.831 | mg | | Lysine | 1.428 | mg | | Methionine | 0.442 | mg | | Threonine | 0.757 | mg | | Tryptophan | 0.199 | mg | | Valine | 0.914 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.33 | g | | Alcohol | 0 | g | | Cholesterol | 131 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.16 | g | | Total Monounsaturated Fatty Acids | 1.02 | g | | Retinol | 8 | μg | | Leucine | 1.558 | mg | | Total Polyunsaturated Fatty Acids | 1.12 | g | | Cysteine | 0.309 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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