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Ingredient Detail
Pork, fresh, variety meats and by-products, heart, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.05 | g | | Dietary Energy | 0.619 | MJ | | Protein | 23.6 | g | | Water | 68.08 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0.4 | g | | Niacin Equivalents | 6.05 | mg | | Vitamin B12 | 3.79 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 7 | mg | | Copper | 0.508 | mg | | Iron | 5.83 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 178 | mg | | Potassium | 206 | mg | | Selenium | 18.3 | μg | | Sodium | 35 | mg | | Zinc | 3.09 | mg | | Methionine & Cysteine | 1.027 | mg | | Phenylalanine & Tyrosine | 1.85 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 2 | mg | | Thiamin | 0.555 | mg | | Riboflavin | 1.702 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 2.47 | mg | | Phenylalanine | 1.042 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.6 | mg | | Isoleucine | 1.137 | mg | | Lysine | 1.952 | mg | | Methionine | 0.604 | mg | | Threonine | 1.035 | mg | | Tryptophan | 0.272 | mg | | Valine | 1.25 | mg | | Carbohydrate by difference (g) | 0.4 | g | | Cholesterol | 221 | mg | | Total Saturated Fatty Acids | 1.34 | g | | Total Monounsaturated Fatty Acids | 1.18 | g | | Retinol | 7 | μg | | Leucine | 2.13 | mg | | Total Polyunsaturated Fatty Acids | 1.3 | g | | Cysteine | 0.423 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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