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Ingredient Detail
Pork, fresh, variety meats and by-products, liver, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.4 | g | | Dietary Energy | 0.69 | MJ | | Protein | 26.02 | g | | Water | 64.32 | g | | Vitamin A (Retinol Equivalents) | 5405 | μg | | Carbohydrate | 3.76 | g | | Niacin Equivalents | 8.435 | mg | | Vitamin B12 | 18.67 | μg | | Dietary Folate Equivalents | 163 | μg | | Calcium | 10 | mg | | Copper | 0.634 | mg | | Iron | 17.92 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 241 | mg | | Potassium | 150 | mg | | Selenium | 67.5 | μg | | Sodium | 49 | mg | | Zinc | 6.72 | mg | | Methionine & Cysteine | 1.136 | mg | | Phenylalanine & Tyrosine | 2.161 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.07 | mg | | Vitamin C | 23.6 | mg | | Thiamin | 0.258 | mg | | Riboflavin | 2.196 | mg | | Vitamin B6 | 0.57 | mg | | Pantothenic Acid | 4.774 | mg | | Phenylalanine | 1.274 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.708 | mg | | Isoleucine | 1.32 | mg | | Lysine | 2.007 | mg | | Methionine | 0.645 | mg | | Threonine | 1.107 | mg | | Tryptophan | 0.366 | mg | | Valine | 1.607 | mg | | Carbohydrate by difference (g) | 3.76 | g | | Alcohol | 0 | g | | Cholesterol | 355 | mg | | Total Saturated Fatty Acids | 1.41 | g | | Total Monounsaturated Fatty Acids | 0.63 | g | | Retinol | 5405 | μg | | Leucine | 2.319 | mg | | Total Polyunsaturated Fatty Acids | 1.05 | g | | Cysteine | 0.491 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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