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Ingredient Detail
Pork, fresh, variety meats and by-products, spleen, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.2 | g | | Dietary Energy | 0.623 | MJ | | Protein | 28.2 | g | | Water | 66.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.938 | mg | | Vitamin B12 | 2.76 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 13 | mg | | Copper | 0.133 | mg | | Iron | 22.23 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 283 | mg | | Potassium | 227 | mg | | Selenium | 49.6 | μg | | Sodium | 107 | mg | | Zinc | 3.54 | mg | | Methionine & Cysteine | 0.884 | mg | | Phenylalanine & Tyrosine | 1.995 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 11.6 | mg | | Thiamin | 0.139 | mg | | Riboflavin | 0.258 | mg | | Vitamin B6 | 0.06 | mg | | Pantothenic Acid | 0.892 | mg | | Phenylalanine | 1.205 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.672 | mg | | Isoleucine | 1.259 | mg | | Lysine | 2.107 | mg | | Methionine | 0.523 | mg | | Threonine | 1.128 | mg | | Tryptophan | 0.289 | mg | | Valine | 1.534 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 504 | mg | | Total Saturated Fatty Acids | 1.06 | g | | Total Monounsaturated Fatty Acids | 0.86 | g | | Retinol | 0 | μg | | Leucine | 2.306 | mg | | Total Polyunsaturated Fatty Acids | 0.23 | g | | Cysteine | 0.361 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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