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Ingredient Detail
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.14 | g | | Dietary Energy | 0.929 | MJ | | Protein | 26.38 | g | | Water | 61.13 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.628 | mg | | Vitamin B12 | 0.72 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.22 | mg | | Calcium | 46 | mg | | Copper | 0.105 | mg | | Iron | 0.88 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 237 | mg | | Potassium | 335 | mg | | Selenium | 38.7 | μg | | Sodium | 88 | mg | | Zinc | 3.03 | mg | | Methionine & Cysteine | 0.994 | mg | | Phenylalanine & Tyrosine | 2.086 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.032 | g | | Thiamin | 0.506 | mg | | Riboflavin | 0.353 | mg | | Vitamin B6 | 0.501 | mg | | Pantothenic Acid | 1.212 | mg | | Choline | 85 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.068 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.045 | mg | | Isoleucine | 1.217 | mg | | Lysine | 2.285 | mg | | Methionine | 0.704 | mg | | Threonine | 1.13 | mg | | Tryptophan | 0.306 | mg | | Valine | 1.3 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.557 | g | | Total Monounsaturated Fatty Acids | 2.981 | g | | Retinol | 3 | μg | | Leucine | 2.115 | mg | | Total Polyunsaturated Fatty Acids | 1.043 | g | | Cysteine | 0.29 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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