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Ingredient Detail
Pork, fresh, variety meats and by-products, tongue, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.2 | g | | Dietary Energy | 0.941 | MJ | | Protein | 16.3 | g | | Water | 65.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.3 | mg | | Vitamin B12 | 2.84 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin E | 0.29 | mg | | Calcium | 16 | mg | | Copper | 0.07 | mg | | Iron | 3.35 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 193 | mg | | Potassium | 243 | mg | | Selenium | 10.4 | μg | | Sodium | 110 | mg | | Zinc | 3.01 | mg | | Methionine & Cysteine | 0.6 | mg | | Phenylalanine & Tyrosine | 1.171 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4.4 | mg | | Thiamin | 0.49 | mg | | Riboflavin | 0.485 | mg | | Vitamin B6 | 0.24 | mg | | Pantothenic Acid | 0.641 | mg | | Phenylalanine | 0.675 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.409 | mg | | Isoleucine | 0.743 | mg | | Lysine | 1.333 | mg | | Methionine | 0.365 | mg | | Threonine | 0.689 | mg | | Tryptophan | 0.188 | mg | | Valine | 0.848 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 101 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.96 | g | | Total Monounsaturated Fatty Acids | 8.13 | g | | Retinol | 0 | μg | | Leucine | 1.307 | mg | | Total Polyunsaturated Fatty Acids | 1.78 | g | | Cysteine | 0.235 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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