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Ingredient Detail
Pork, fresh, variety meats and by-products, tongue, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.6 | g | | Dietary Energy | 1.134 | MJ | | Protein | 24.1 | g | | Water | 56.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.34 | mg | | Vitamin B12 | 2.39 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 19 | mg | | Copper | 0.11 | mg | | Iron | 4.99 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 174 | mg | | Potassium | 237 | mg | | Selenium | 15.5 | μg | | Sodium | 109 | mg | | Zinc | 4.53 | mg | | Methionine & Cysteine | 0.54 | mg | | Phenylalanine & Tyrosine | 0.999 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1.7 | mg | | Thiamin | 0.317 | mg | | Riboflavin | 0.51 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 0.507 | mg | | Phenylalanine | 0.999 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.605 | mg | | Isoleucine | 1.099 | mg | | Lysine | 1.97 | mg | | Methionine | 0.54 | mg | | Threonine | 1.018 | mg | | Tryptophan | 0.278 | mg | | Valine | 1.253 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 146 | mg | | Total Saturated Fatty Acids | 6.449 | g | | Total Monounsaturated Fatty Acids | 8.759 | g | | Retinol | 0 | μg | | Leucine | 1.932 | mg | | Total Polyunsaturated Fatty Acids | 1.93 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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