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Ingredient Detail
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.53 | g | | Dietary Energy | 0.607 | MJ | | Protein | 20.93 | g | | Water | 67.67 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 1.5 | g | | Niacin Equivalents | 4.023 | mg | | Vitamin B12 | 0.65 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.25 | mg | | Calcium | 8 | mg | | Copper | 0.079 | mg | | Iron | 1.48 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 196 | mg | | Potassium | 287 | mg | | Selenium | 19.5 | μg | | Sodium | 1203 | mg | | Zinc | 2.88 | mg | | Methionine & Cysteine | 0.868 | mg | | Phenylalanine & Tyrosine | 1.591 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.754 | mg | | Riboflavin | 0.202 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.403 | mg | | Choline | 85.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.904 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.75 | mg | | Isoleucine | 0.918 | mg | | Lysine | 1.775 | mg | | Methionine | 0.553 | mg | | Threonine | 0.931 | mg | | Tryptophan | 0.251 | mg | | Valine | 0.908 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.5 | g | | Alcohol | 0 | g | | Cholesterol | 53 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.81 | g | | Total Monounsaturated Fatty Acids | 2.62 | g | | Retinol | 0 | μg | | Leucine | 1.661 | mg | | Total Polyunsaturated Fatty Acids | 0.54 | g | | Cysteine | 0.315 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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