Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat9.02g
Dietary Energy0.745MJ
Protein22.62g
Water64.54g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents6.15mg
Vitamin B120.7μg
Dietary Folate Equivalents3μg
Vitamin D3 Equivalents0.8μg
Vitamin E0.31mg
Calcium8mg
Copper0.145mg
Iron1.34mg
Magnesium22mg
Manganese22mg
Phosphorus281mg
Potassium409mg
Selenium19.8μg
Sodium1500mg
Zinc2.47mg
Methionine & Cysteine0.822mg
Phenylalanine & Tyrosine1.508mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.73mg
Riboflavin0.33mg
Vitamin B60.31mg
Pantothenic Acid0.72mg
Choline88.4mg
Vitamin K0μg
Phenylalanine0.857mg
Dietary Fibre0g
Histidine0.711mg
Isoleucine0.87mg
Lysine1.682mg
Methionine0.524mg
Threonine0.882mg
Tryptophan0.238mg
Valine0.86mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol59mg
Caffeine0mg
Total Saturated Fatty Acids3.12g
Total Monounsaturated Fatty Acids4.44g
Retinol0μg
Leucine1.574mg
Total Polyunsaturated Fatty Acids1.41g
Cysteine0.298mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.