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Ingredient Detail
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.56 | g | | Dietary Energy | 0.502 | MJ | | Protein | 18.49 | g | | Water | 73.52 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.302 | mg | | Vitamin B12 | 0.82 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 2.3 | μg | | Vitamin E | 0.17 | mg | | Calcium | 6 | mg | | Copper | 0.084 | mg | | Iron | 0.94 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 224 | mg | | Potassium | 364 | mg | | Selenium | 14.5 | μg | | Sodium | 1255 | mg | | Zinc | 1.93 | mg | | Methionine & Cysteine | 0.701 | mg | | Phenylalanine & Tyrosine | 1.32 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.836 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.45 | mg | | Pantothenic Acid | 0.492 | mg | | Choline | 70.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.713 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.731 | mg | | Isoleucine | 0.796 | mg | | Lysine | 1.589 | mg | | Methionine | 0.482 | mg | | Threonine | 0.826 | mg | | Tryptophan | 0.21 | mg | | Valine | 0.829 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 38 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.51 | g | | Total Monounsaturated Fatty Acids | 2.21 | g | | Retinol | 0 | μg | | Leucine | 1.438 | mg | | Total Polyunsaturated Fatty Acids | 0.39 | g | | Cysteine | 0.219 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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