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Ingredient Detail
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.88 | g | | Dietary Energy | 0.569 | MJ | | Protein | 21.16 | g | | Water | 69.45 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.52 | g | | Niacin Equivalents | 4.892 | mg | | Vitamin B12 | 0.71 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 6 | mg | | Copper | 0.05 | mg | | Iron | 0.92 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 209 | mg | | Potassium | 348 | mg | | Selenium | 17.4 | μg | | Sodium | 1135 | mg | | Zinc | 2.23 | mg | | Methionine & Cysteine | 0.802 | mg | | Phenylalanine & Tyrosine | 1.51 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 1.035 | mg | | Riboflavin | 0.247 | mg | | Vitamin B6 | 0.45 | mg | | Pantothenic Acid | 0.57 | mg | | Phenylalanine | 0.816 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.836 | mg | | Isoleucine | 0.911 | mg | | Lysine | 1.818 | mg | | Methionine | 0.552 | mg | | Threonine | 0.944 | mg | | Tryptophan | 0.24 | mg | | Valine | 0.948 | mg | | Carbohydrate by difference (g) | 0.52 | g | | Alcohol | 0 | g | | Cholesterol | 30 | mg | | Total Saturated Fatty Acids | 1.6 | g | | Total Monounsaturated Fatty Acids | 2.49 | g | | Retinol | 0 | μg | | Leucine | 1.645 | mg | | Total Polyunsaturated Fatty Acids | 0.44 | g | | Cysteine | 0.25 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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