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Ingredient Detail
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.99 | g | | Dietary Energy | 0.795 | MJ | | Protein | 16.97 | g | | Water | 66.54 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.02 | g | | Niacin Equivalents | 3.218 | mg | | Vitamin B12 | 0.78 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.21 | mg | | Calcium | 6 | mg | | Copper | 0.067 | mg | | Iron | 0.83 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 175 | mg | | Potassium | 316 | mg | | Selenium | 29.8 | μg | | Sodium | 1240 | mg | | Zinc | 1.66 | mg | | Methionine & Cysteine | 0.644 | mg | | Phenylalanine & Tyrosine | 1.212 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.963 | mg | | Riboflavin | 0.231 | mg | | Vitamin B6 | 0.48 | mg | | Pantothenic Acid | 0.394 | mg | | Choline | 64.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.655 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.671 | mg | | Isoleucine | 0.731 | mg | | Lysine | 1.458 | mg | | Methionine | 0.443 | mg | | Threonine | 0.758 | mg | | Tryptophan | 0.193 | mg | | Valine | 0.76 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.02 | g | | Alcohol | 0 | g | | Cholesterol | 39 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.25 | g | | Total Monounsaturated Fatty Acids | 6.18 | g | | Retinol | 0 | μg | | Leucine | 1.32 | mg | | Total Polyunsaturated Fatty Acids | 1.47 | g | | Cysteine | 0.201 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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