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Ingredient Detail
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.2 | g | | Dietary Energy | 0.946 | MJ | | Protein | 20.53 | g | | Water | 60.93 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.42 | g | | Niacin Equivalents | 5.3 | mg | | Vitamin B12 | 1.06 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 8 | mg | | Copper | 0.13 | mg | | Iron | 1.37 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 243 | mg | | Potassium | 357 | mg | | Selenium | 35.9 | μg | | Sodium | 941 | mg | | Zinc | 2.5 | mg | | Methionine & Cysteine | 0.778 | mg | | Phenylalanine & Tyrosine | 1.464 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 14 | mg | | Thiamin | 0.82 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.73 | mg | | Phenylalanine | 0.791 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.811 | mg | | Isoleucine | 0.883 | mg | | Lysine | 1.764 | mg | | Methionine | 0.535 | mg | | Threonine | 0.916 | mg | | Tryptophan | 0.233 | mg | | Valine | 0.92 | mg | | Carbohydrate by difference (g) | 0.42 | g | | Cholesterol | 62 | mg | | Total Saturated Fatty Acids | 5.04 | g | | Total Monounsaturated Fatty Acids | 7.07 | g | | Retinol | 0 | μg | | Leucine | 1.596 | mg | | Total Polyunsaturated Fatty Acids | 1.78 | g | | Cysteine | 0.243 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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