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Ingredient Detail
Pork, cured, ham, center slice, country-style, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.32 | g | | Dietary Energy | 0.816 | MJ | | Protein | 27.8 | g | | Water | 55.93 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.3 | g | | Niacin Equivalents | 3.881 | mg | | Vitamin B12 | 0.88 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.28 | mg | | Calcium | 10 | mg | | Copper | 0.108 | mg | | Iron | 1.11 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 318 | mg | | Potassium | 510 | mg | | Selenium | 25.8 | μg | | Sodium | 2695 | mg | | Zinc | 2.81 | mg | | Methionine & Cysteine | 1.152 | mg | | Phenylalanine & Tyrosine | 2.113 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.567 | mg | | Riboflavin | 0.242 | mg | | Vitamin B6 | 0.42 | mg | | Pantothenic Acid | 0.402 | mg | | Choline | 105.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.201 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.996 | mg | | Isoleucine | 1.219 | mg | | Lysine | 2.357 | mg | | Methionine | 0.734 | mg | | Threonine | 1.237 | mg | | Tryptophan | 0.334 | mg | | Valine | 1.205 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.3 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.78 | g | | Total Monounsaturated Fatty Acids | 3.821 | g | | Retinol | 0 | μg | | Leucine | 2.206 | mg | | Total Polyunsaturated Fatty Acids | 0.97 | g | | Cysteine | 0.418 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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