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Ingredient Detail
Pork, cured, ham, center slice, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.9 | g | | Dietary Energy | 0.849 | MJ | | Protein | 20.17 | g | | Water | 63.46 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.05 | g | | Niacin Equivalents | 4.809 | mg | | Vitamin B12 | 0.8 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 7 | mg | | Copper | 0.074 | mg | | Iron | 0.75 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 215 | mg | | Potassium | 337 | mg | | Selenium | 22.6 | μg | | Sodium | 1386 | mg | | Zinc | 1.88 | mg | | Methionine & Cysteine | 0.835 | mg | | Phenylalanine & Tyrosine | 1.533 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.845 | mg | | Riboflavin | 0.205 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 0.498 | mg | | Phenylalanine | 0.871 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.723 | mg | | Isoleucine | 0.884 | mg | | Lysine | 1.71 | mg | | Methionine | 0.532 | mg | | Threonine | 0.897 | mg | | Tryptophan | 0.242 | mg | | Valine | 0.875 | mg | | Carbohydrate by difference (g) | 0.05 | g | | Cholesterol | 54 | mg | | Total Saturated Fatty Acids | 4.572 | g | | Total Monounsaturated Fatty Acids | 6.092 | g | | Retinol | 0 | μg | | Leucine | 1.601 | mg | | Total Polyunsaturated Fatty Acids | 1.411 | g | | Cysteine | 0.303 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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