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Ingredient Detail
Pork, cured, ham, steak, boneless, extra lean, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.25 | g | | Dietary Energy | 0.51 | MJ | | Protein | 19.56 | g | | Water | 72.24 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.08 | mg | | Vitamin B12 | 0.79 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 4 | mg | | Copper | 0.08 | mg | | Iron | 1 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 260 | mg | | Potassium | 325 | mg | | Selenium | 15.5 | μg | | Sodium | 1269 | mg | | Zinc | 2.02 | mg | | Methionine & Cysteine | 0.811 | mg | | Phenylalanine & Tyrosine | 1.486 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 32.3 | mg | | Thiamin | 0.8 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.37 | mg | | Pantothenic Acid | 0.62 | mg | | Phenylalanine | 0.845 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.701 | mg | | Isoleucine | 0.858 | mg | | Lysine | 1.658 | mg | | Methionine | 0.516 | mg | | Threonine | 0.87 | mg | | Tryptophan | 0.235 | mg | | Valine | 0.848 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 45 | mg | | Total Saturated Fatty Acids | 1.44 | g | | Total Monounsaturated Fatty Acids | 1.96 | g | | Retinol | 0 | μg | | Leucine | 1.552 | mg | | Total Polyunsaturated Fatty Acids | 0.47 | g | | Cysteine | 0.295 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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