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Ingredient Detail
Pork, cured, ham, whole, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.52 | g | | Dietary Energy | 1.029 | MJ | | Protein | 18.49 | g | | Water | 59.71 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.06 | g | | Niacin Equivalents | 4.463 | mg | | Vitamin B12 | 0.74 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.27 | mg | | Calcium | 7 | mg | | Copper | 0.071 | mg | | Iron | 0.71 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 201 | mg | | Potassium | 310 | mg | | Selenium | 15.3 | μg | | Sodium | 1284 | mg | | Zinc | 1.76 | mg | | Methionine & Cysteine | 0.743 | mg | | Phenylalanine & Tyrosine | 1.375 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 34.9 | mg | | Thiamin | 0.777 | mg | | Riboflavin | 0.189 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 0.467 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.791 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.63 | mg | | Isoleucine | 0.787 | mg | | Lysine | 1.565 | mg | | Methionine | 0.473 | mg | | Threonine | 0.806 | mg | | Tryptophan | 0.21 | mg | | Valine | 0.807 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.06 | g | | Alcohol | 0 | g | | Cholesterol | 56 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.62 | g | | Total Monounsaturated Fatty Acids | 8.7 | g | | Retinol | 0 | μg | | Leucine | 1.455 | mg | | Total Polyunsaturated Fatty Acids | 1.64 | g | | Cysteine | 0.27 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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