|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, cured, ham, whole, separable lean and fat, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.77 | g | | Dietary Energy | 1.017 | MJ | | Protein | 21.57 | g | | Water | 58.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.461 | mg | | Vitamin B12 | 0.64 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.36 | mg | | Calcium | 7 | mg | | Copper | 0.083 | mg | | Iron | 0.87 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 214 | mg | | Potassium | 286 | mg | | Selenium | 22.7 | μg | | Sodium | 1187 | mg | | Zinc | 2.32 | mg | | Methionine & Cysteine | 0.866 | mg | | Phenylalanine & Tyrosine | 1.604 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.601 | mg | | Riboflavin | 0.221 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.457 | mg | | Choline | 84.3 | mg | | Vitamin K | 0 | μg | | Flouride | 0.019899999999999998 | mg | | Phenylalanine | 0.922 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.735 | mg | | Isoleucine | 0.918 | mg | | Lysine | 1.825 | mg | | Methionine | 0.551 | mg | | Threonine | 0.941 | mg | | Tryptophan | 0.245 | mg | | Valine | 0.941 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.98 | g | | Total Monounsaturated Fatty Acids | 7.88 | g | | Retinol | 0 | μg | | Leucine | 1.697 | mg | | Total Polyunsaturated Fatty Acids | 1.81 | g | | Cysteine | 0.315 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
