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Ingredient Detail
Pork, cured, ham, whole, separable lean only, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.71 | g | | Dietary Energy | 0.615 | MJ | | Protein | 22.32 | g | | Water | 68.26 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.05 | g | | Niacin Equivalents | 5.252 | mg | | Vitamin B12 | 0.87 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.2 | mg | | Calcium | 7 | mg | | Copper | 0.079 | mg | | Iron | 0.81 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 232 | mg | | Potassium | 371 | mg | | Selenium | 18.8 | μg | | Sodium | 1516 | mg | | Zinc | 2.04 | mg | | Methionine & Cysteine | 0.925 | mg | | Phenylalanine & Tyrosine | 1.696 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.932 | mg | | Riboflavin | 0.226 | mg | | Vitamin B6 | 0.53 | mg | | Pantothenic Acid | 0.538 | mg | | Choline | 84.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.964 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.8 | mg | | Isoleucine | 0.978 | mg | | Lysine | 1.892 | mg | | Methionine | 0.589 | mg | | Threonine | 0.992 | mg | | Tryptophan | 0.268 | mg | | Valine | 0.967 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.05 | g | | Alcohol | 0 | g | | Cholesterol | 52 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.92 | g | | Total Monounsaturated Fatty Acids | 2.62 | g | | Retinol | 0 | μg | | Leucine | 1.771 | mg | | Total Polyunsaturated Fatty Acids | 0.66 | g | | Cysteine | 0.336 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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