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Ingredient Detail
Pork, cured, ham, whole, separable lean only, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.5 | g | | Dietary Energy | 0.657 | MJ | | Protein | 25.05 | g | | Water | 65.78 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.02 | mg | | Vitamin B12 | 0.7 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.26 | mg | | Calcium | 7 | mg | | Copper | 0.087 | mg | | Iron | 0.94 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 227 | mg | | Potassium | 316 | mg | | Selenium | 25.4 | μg | | Sodium | 1327 | mg | | Zinc | 2.57 | mg | | Methionine & Cysteine | 1.038 | mg | | Phenylalanine & Tyrosine | 1.904 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.68 | mg | | Riboflavin | 0.254 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 0.498 | mg | | Choline | 101.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.082 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.898 | mg | | Isoleucine | 1.098 | mg | | Lysine | 2.124 | mg | | Methionine | 0.661 | mg | | Threonine | 1.114 | mg | | Tryptophan | 0.3 | mg | | Valine | 1.086 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 55 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.84 | g | | Total Monounsaturated Fatty Acids | 2.53 | g | | Retinol | 0 | μg | | Leucine | 1.988 | mg | | Total Polyunsaturated Fatty Acids | 0.63 | g | | Cysteine | 0.377 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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