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Ingredient Detail
Pork, cured, separable fat (from ham and arm picnic), roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 61.86 | g | | Dietary Energy | 2.473 | MJ | | Protein | 7.64 | g | | Water | 28.89 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.228 | mg | | Vitamin B12 | 0.42 | μg | | Dietary Folate Equivalents | 2 | μg | | Calcium | 8 | mg | | Copper | 0.069 | mg | | Iron | 0.61 | mg | | Magnesium | 9 | mg | | Manganese | 9 | mg | | Phosphorus | 160 | mg | | Potassium | 164 | mg | | Selenium | 11.7 | μg | | Sodium | 624 | mg | | Zinc | 1.31 | mg | | Methionine & Cysteine | 0.18 | mg | | Phenylalanine & Tyrosine | 0.41 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.287 | mg | | Riboflavin | 0.091 | mg | | Vitamin B6 | 0.03 | mg | | Pantothenic Acid | 0.293 | mg | | Phenylalanine | 0.286 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.086 | mg | | Isoleucine | 0.201 | mg | | Lysine | 0.633 | mg | | Methionine | 0.113 | mg | | Threonine | 0.251 | mg | | Tryptophan | 0.025 | mg | | Valine | 0.365 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 86 | mg | | Total Saturated Fatty Acids | 22.69 | g | | Total Monounsaturated Fatty Acids | 29.69 | g | | Retinol | 0 | μg | | Leucine | 0.534 | mg | | Total Polyunsaturated Fatty Acids | 6.58 | g | | Cysteine | 0.067 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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